A six pack on your abdomen is really a prized possession that anyone would want to show off. Even if you don’t have muscles that are very huge, just having a six pack on your abs would be enough to make a statement. There are plenty of people who frequent the gym just get their abdomens to tighten up. If you are too busy to go to the gym, you can do these three exercises at home instead. Having a nice set of bulges on your abdomen can be achieved if you do these simple exercises.

Lying Bicycle Kicks. This is a very easy exercise to do. It doesn’t only improves your abdominal muscles, it also works out your leg muscles. To begin, lie on the floor with your fingers laced at your nape. Bring your knees to your chest and lift your shoulder without using the force of your hands. Next, extend your left leg while bringing your left elbow to your right knee. Do the same thing to the other side. After you establish a rhythm, continue pedaling as if you are riding a bicycle. Do as many reps as tolerated.

Vertical Leg Crunch. After you are done doing a couple of sets of lying bicycle kicks, proceed to the next routine which is the vertical leg crunch. While lying on the floor, straighten your legs and point them to the ceiling while crossing your knees. Place your hands on the floor for support. Keep your legs fixed while lifting your shoulders off the floor using your abdominal muscles. Lift your buttocks using the force your abdominal muscles in a tight and quick movement. Do as many reps as you prefer.

Long Arm Crunch. Ranked by experts as the sixth most effective abs exercise, the long arm crunch is the last on our list. This is also done in a lying position with the knees bent for support. Extend the arm behind the head with your hands clasped. Make sure that the arms are next to your ears. Using the force of your abs, lift your shoulder blades off the floor. Slowly return to the starting position. If you feel neck pain while doing this, you can put your arms behind the head to modify the exercise.

A perfect six pack can’t be developed over a week. But to help you make a comfortable routine, you may buy some home fitness equipment to help you out and to have more variations in your abdominal muscle improvement. That way, even if you are so busy with work, you can still continue to tone your abs into a six pack at home.

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